Dinner, Lunch Emma Schulz Dinner, Lunch Emma Schulz

SESAME TUNA NICOISE SALAD

When I was a teenager, I went to France for the first time. I remember sitting in a little cafe and my mom ordered a Nicoise salad. Apart from the anchovies, it was like heaven. All the veggies were crisp and you could design each bite exactly how you wanted it. 

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Lunch Emma Schulz Lunch Emma Schulz

JACK’S WIFE FREDA COPYCAT TUNA SALAD

Some of my best friends love this salad, but every time you order a tuna salad in front of a new person, you wonder if they think you’re the weird kid on the block. Frankly, I’ve had whole conversations about how tuna salad is underrated. So here’s our case to prove it.

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Dinner Emma Schulz Dinner Emma Schulz

CHARLIE BIRD’S FARRO SALAD

Charlie Bird has become somewhat of a downtown NYC staple. You can never outdo your restaurant faves, nor should you! But, when I had this salad, I couldn’t wait to go there again to have it. Naturally during lockdown, I had to figure out a way to make it from home!

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Sides Emma Schulz Sides Emma Schulz

STEAMED ARTICHOKES WITH DIJONNAISE

Prep work for an artichoke isn’t SO intense, however you’re going to need a well sharpened knife! Once you place these babies in the steaming basket, the rest of the work is done for you.

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Lunch, Dinner, Sides Emma Schulz Lunch, Dinner, Sides Emma Schulz

THE NEW YORK CITY BODEGA CHOPPED SALAD

Why is this called the Bodega Chopped Salad? Well first things first, it’s chopped. Like, really chopped. So, if you’re not from the tristate area, a bodega is a glorified convenience store. But, when I tell you a lot of them put out some of the best food in the city, I’m not lying.

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Lunch Emma Schulz Lunch Emma Schulz

CHICKEN CAESAR SALAD WRAP

When it’s summer time a crisp salad is sometimes just the thing to get you through, even when you’re too hot to eat. But there’s something about a Caesar salad that just hits a little bit harder. The cold, crunchy romaine is the key.

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Dinner Emma Schulz Dinner Emma Schulz

POKE BOWLS

Sushi as an art has such specific technique, that I thought I’d start with something a little more simple in terms of preparation, which is why I started with Poke.

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Sides Emma Schulz Sides Emma Schulz

APPLE SAUCE

What I love about homemade applesauce is that 1. It’s easy, and 2. You’re in total control of the result. Chunky, smooth, sweet, savory - we got you!

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Sides Emma Schulz Sides Emma Schulz

HOMEMADE SALSA

Have you ever gotten a container of “fresh” salsa from your favorite grocery store and been blown away? It’s better than the jarred stuff, right? Well, take it one step further and not only will you be impressed, but it’s something to brag about when your friends come over.

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Breakfast Emma Schulz Breakfast Emma Schulz

CHIA SEED PUDDING

Chia seeds have a huge amount of fiber and omega-3 fatty acids, lots of protein (and great quality protein at that), and several essential minerals and antioxidants - all in these TINY TINY seeds.

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Soup Emma Schulz Soup Emma Schulz

BUTTERNUT SQUASH & POTATO SOUP

The perfect thing to warm you up on a winter day… or your meal for 3 days after getting all 4 wisdom teeth removed, who really knows… either way, it is DELICIOUS!

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