OVERNIGHT OATS - 3 WAYS
OVERNIGHT OATS - 3 WAYS. FROM NOSTALGIC PB&J TO UNIQUE TAHINI AND CHIA
1 serving per flavor
Ingredients:
Peanut Butter & Jelly Oats:
1/2 cup oats
1/2 cup milk of choice
1 tbsp peanut or almond butter
Berry compote: 1 cup berries, 1 tbsp orange or lemon juice, 1 tbsp sugar or maple syrup
*Alternatively can use jam instead of homemade compote
Tahini Oats:
1/2 cup oats
1/2 cup milk of choice
1 tbsp tahini
1 tbsp chocolate chips
1 tsp maple syrup or agave
1/4 tsp vanilla
Salt
*Add bananas or figs for serving
Apple Chia Oats:
1/2 cup oats
1/2 cup milk of choice
2 tsp chia seeds
1/2 cup apple (uncooked or cooked- in a bit of lemon juice, cinnamon, & butter)
1 tsp maple syrup or agave
Salt
The Blistered Peppers Take:
Ever get sick of your go to breakfast? Feel a need to spice it up? Overnight oats are one of the easiest things to make and meal prep for breakfast or lunch. The great thing about oats is you can adjust to your taste preferences and what produce you have on hand.
Steps:
The key is equal parts oats and milk, plus a little sweet and a little salt. Combine all your ingredients together with a spoon or good shake and place in fridge for 4 hours or overnight. Enjoy!
That’s it! Seriously that is all it takes! If you want to try the sautéed fruit for an added flavor profile, or the berry compote for a twist on PB&J, follow along below.
Berry Compote:
In a small saucepan, combine berries with orange or lemon juice and cook on high for approximately 3 minutes. Add sugar or maple syrup. Simmer until sauce begins to reduce and thicken. Allow compote to cool.
Apple Chia:
In a small saucepan, allow one tablespoon of butter to melt gently, then add apples and cook until soft. Just before removing from heat, add a dash of orange or lemon juice and pinch of cinnamon, mix well. Allow to cool.
